Believe you can, and you’re halfway there
I Rise
Empowering through health, wellness and historical knowledge
Sunlight offers numerous benefits to our mental and physical well-being, from brightening our mood to boosting vitamin D production. However, it is essential to remember that excessive, unprotected …
Type 2 diabetes is a growing health concern, affecting millions of people worldwide. In the UK alone, 4.3 million people are living with the condition, and an additional 2.4 million are at risk of …
As we celebrate Pride Month, it is vital to understand the significance of this month-long celebration of diversity and equality. Pride Month is an annual commemoration of the Stonewall riots, which …
As the Chelsea Flower Show (22-27 May) approaches, the peak gardening season is about to begin. However, Tinnitus UK urges gardeners to take caution when mowing the lawn, trimming hedges or using …
Low self-esteem can have a negative impact on our mental health and overall quality of life. Recognising the signs of low self-esteem and taking steps to improve it is essential. In this comprehensive …
As we enter Skin Cancer Awareness Month, it is important to understand the risks associated with this disease. According to World Cancer Research, skin cancer is the 17th most common type of cancer …
Over the last decade, marijuana use has become increasingly normalised. With this cultural shift, more and more people have been introduced to marijuana for various reasons. While it can have …
Have you noticed yourself or your family members not seeming as vivacious as normal lately? Sometimes families get stuck in a rut. Fortunately, I Rise has some tips you can use to help every …
Swedish company Bluewater, a water purification and beverage solutions provider, has expressed deep concern over the link between ‘forever chemicals’ and female infertility. The firm urges …
Let your inner gamer shine this April by participating in Autism Plus’s newly unveiled Gaming for Autism campaign. Celebrate autism awareness month with a gaming challenge and raise funds for …
Author James Farrell, a passionate environmentalist and coach, wrote Being In Nature, a book of simple, science-based practices that will help readers feel happier and healthier by connecting with …
Endometriosis is a long-term condition that can substantially impact the lives of women that have the disease. It can affect women of any age, including teenagers. Endometriosis is a medical condition …
In the modern world, it has become increasingly common to spend most of the day sitting at a desk, either at school, work, or at home. This sedentary lifestyle, however, can be dangerous and even …
The Mistral, Crete’s premier boutique-style hotel for independent solo travellers, offers unique breaks themed on yoga, relaxation, wellbeing and healthy Mediterranean cuisine. Yoga, relaxation, …
The possibility of work-related stress exists at all levels of an organisation’s hierarchy, occupations, and sectors. Even though stress can be beneficial to productivity and creativity, there …
If you’re reading this, you’re probably not afraid to admit it: You like to have a drink or two from time to time. Some of you might even enjoy drinking on a semi-regular basis. However, for most …
What are the benefits of walking? If you’re like most people, your answer probably involves losing weight and improving heart health. While these are both accurate statements, there is much more to …
The Internet is full of health advice, and one piece of commonly repeated advice is to drink six to eight glasses of water per day. But do we need that much water? Should you drink eight glasses of …
The COVID-19 pandemic has necessitated the introduction of extreme measures that have served as attempts to restrict the spread of SARS-CoV-2 across the globe. These measures, such as national …
Even if you enjoy your own company and like living along, we’ve all been there: that desperate, all-consuming feeling of loneliness that comes out of nowhere and feels impossible to shake. For …
As the fitness industry has grown, so too has the influencer culture around it. Fitness bloggers and Instagrammers are now celebrities in their own right, with millions of followers. And as with any …
It’s the New year and you may be thinking about a new trimmer, fitter you for 2022 but you aren’t quite ready to venture out to the gym. Many people will want to shed a couple of pounds …
The fitness industry is a booming $160 billion market. With this much money at stake, it’s no surprise that social media platforms are saturated with fitness celebrities and …
Depression is one of the most common mental health problems. It can lead to a wide range of emotional and physical problems. Fortunately, there are many ways to treat depression. Some people may need …
