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I Rise

I Rise

Empowering through health, wellness and historical knowledge

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Ella Palmer

I’m a writer and entrepreneur that enjoys digging into black history.

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Eight Black inventors you should know about

28 May, 2023 by Ella Palmer

‍This article celebrates the excellence of black inventors who have made groundbreaking innovations in various fields. From Henry Boyd, who invented the Boyd Bedstead, to George Washington Carver, who …

Read moreEight Black inventors you should know about
people in the park celebrating pride month

Celebrate Diversity and Equality: Understanding the significance of Pride Month

27 May, 2023 by Ella Palmer

‍As we celebrate Pride Month, it is vital to understand the significance of this month-long celebration of diversity and equality. Pride Month is an annual commemoration of the Stonewall riots, which …

Read moreCelebrate Diversity and Equality: Understanding the significance of Pride Month
Tina Turner

Tina Turner: The unstoppable rock icon

25 May, 2023 by Ella Palmer

‍Tina Turner, the legendary rock’n’roll star who became a pop icon in the 1980s, died at 83 after a long illness. She suffered ill health recently, having been diagnosed with intestinal …

Read moreTina Turner: The unstoppable rock icon
Bayard Rustin at Selma

Bayard Rustin: The unsung hero of the Civil Rights Movement

19 May, 2023 by Ella Palmer

Bayard Rustin was an influential civil rights activist, advisor to Martin Luther King Jr., and the main organiser of the 1963 March on Washington. Despite his significant contributions to the …

Read moreBayard Rustin: The unsung hero of the Civil Rights Movement
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Tinnitus: Gardeners are putting their hearing at risk

17 May, 2023 by Ella Palmer

As the Chelsea Flower Show (22-27 May) approaches, the peak gardening season is about to begin. However, Tinnitus UK urges gardeners to take caution when mowing the lawn, trimming hedges or using …

Read moreTinnitus: Gardeners are putting their hearing at risk
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Tips to boost your self-esteem

17 May, 2023 by Ella Palmer

Low self-esteem can have a negative impact on our mental health and overall quality of life. Recognising the signs of low self-esteem and taking steps to improve it is essential. In this comprehensive …

Read moreTips to boost your self-esteem
mary-mcleod-bethune

Mary McLeod Bethune: A trailblazer in education and civil rights

15 May, 2023 by Ella Palmer

Mary McLeod Bethune, an American educator, activist, and champion of civil rights, played a pivotal role in shaping the course of African American history in the United States. As a dedicated advocate …

Read moreMary McLeod Bethune: A trailblazer in education and civil rights
a message on white surface

Skin Cancer Awareness Month: Why early detection is key to successful treatment

14 May, 2023 by Ella Palmer

‍As we enter Skin Cancer Awareness Month, it is important to understand the risks associated with this disease. According to World Cancer Research, skin cancer is the 17th most common type of cancer …

Read moreSkin Cancer Awareness Month: Why early detection is key to successful treatment
Linton Kwesi Johnson

Linton Kwesi Johnson: The revolutionary voice of reggae poetry

13 May, 2023 by Ella Palmer

Linton Kwesi Johnson, commonly known as LKJ, is a renowned reggae poet and recording artist whose work has impacted the world of literature, music, and politics. His unique fusion of Jamaican patois, …

Read moreLinton Kwesi Johnson: The revolutionary voice of reggae poetry
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How you can help your family look and feel their best

30 April, 2023 by Ella Palmer

Have you noticed yourself or your family members not seeming as vivacious as normal lately? Sometimes families get stuck in a rut. Fortunately, I Rise has some tips you can use to help every …

Read moreHow you can help your family look and feel their best
Joyce Bryant the black Marilyn Monroe

Joyce Bryant: The fusion of fame and civil rights activism

28 April, 2023 by Ella Palmer

Throughout Black American history, many individuals have contributed to developing entertainment culture and social justice movements. Joyce Bryant, an African American singer, dancer, and activist, …

Read moreJoyce Bryant: The fusion of fame and civil rights activism
carolyn bryant

Emmett Till’s accuser Carolyn Bryant is dead

25 April, 2023 by Ella Palmer

Carolyn Bryant Donham died on 25 April 2023, aged 88, in Westlake, Louisiana. Her death marked the end of a life inextricably linked to one of the darkest chapters in America’s racial history. …

Read moreEmmett Till’s accuser Carolyn Bryant is dead
man in blue crew neck t shirt and white pants holding white textile

Earth Day: New evidence shows ‘forever chemicals’ threaten female fertility

21 April, 2023 by Ella Palmer

Swedish company Bluewater, a water purification and beverage solutions provider, has expressed deep concern over the link between ‘forever chemicals’ and female infertility. The firm urges …

Read moreEarth Day: New evidence shows ‘forever chemicals’ threaten female fertility
man and woman sitting on the chair

Families dealing with probate can get free legal advice from a network of UK solicitors

20 April, 2023 by Ella Palmer

Dealing with the death of a loved one is almost incomprehensible to those who haven’t experienced this kind of loss themselves. The grief and sense of loss can leave you at such a low ebb you …

Read moreFamilies dealing with probate can get free legal advice from a network of UK solicitors
Trad wives

The trad wife trend: A step backwards for women’s progress

19 April, 2023 by Ella Palmer

In recent years, a new lifestyle trend known as the “trad wife” has gained momentum in various social media circles, garnering attention and sparking debates. But what is a trad wife, …

Read moreThe trad wife trend: A step backwards for women’s progress
woman in a wheelchair at a desk.

Unlocking Doors: Start your business career, even with a disability

12 April, 2023 by Ella Palmer

The world of business can be intimidating to enter, especially for individuals with disabilities. Widespread misconceptions about abilities make it more challenging for adults with disabilities to …

Read moreUnlocking Doors: Start your business career, even with a disability
women in hijab having a picnic on the beach

The History and significance of Ramadan: What you need to know

26 March, 2023 by Ella Palmer

Ramadan, the ninth month of the Islamic lunar calendar, holds immense significance for Muslims worldwide as it is considered the holy month of fasting, prayer, and reflection. During this period, …

Read moreThe History and significance of Ramadan: What you need to know
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Get ready to game for good! Take on the 12-hour challenge for autism awareness

25 March, 2023 by Ella Palmer

Let your inner gamer shine this April by participating in Autism Plus’s newly unveiled Gaming for Autism campaign. Celebrate autism awareness month with a gaming challenge and raise funds for …

Read moreGet ready to game for good! Take on the 12-hour challenge for autism awareness
April fool's day origins

The origin of April Fool’s Day

24 March, 2023 by Ella Palmer

The celebration of April Fools’ Day, also known as All Fools Day, observed on 1 April every year, has existed for several centuries in different cultures. Playing hoaxes or practical jokes on …

Read moreThe origin of April Fool’s Day
full length of man sitting on floor

Is Critical Race Theory really dangerous?

16 March, 2023 by Ella Palmer

Critical race theory (CRT) is an intellectual framework that emerged in the 1970s in response to the limitations of traditional civil rights approaches for addressing systemic racism. CRT recognises …

Read moreIs Critical Race Theory really dangerous?
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Bookshelf: A new book inspires people to connect with nature

15 March, 2023 by Ella Palmer

Author James Farrell, a passionate environmentalist and coach, wrote Being In Nature, a book of simple, science-based practices that will help readers feel happier and healthier by connecting with …

Read moreBookshelf: A new book inspires people to connect with nature
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African and Caribbean eCard range available at Hope Spring

13 March, 2023 by Ella Palmer

Hope Spring eCard, the charity ecard platform that raises funds exclusively for Hope Spring Water charity, has launched a dozen new eCards. On their website, under the title black eCards, they have …

Read moreAfrican and Caribbean eCard range available at Hope Spring
International women's day card

International Women’s Day – Embrace Equity

7 March, 2023 by Ella Palmer

International Women’s Day is a global celebration of women’s achievements and progress in various areas. International Women’s Day is celebrated on 8 March every year, and it …

Read moreInternational Women’s Day – Embrace Equity
crop ethnic trader with smartphone and laptop on bench indoors

Women can unlock financial freedom with the Hamsa app

9 November, 2022 by Ella Palmer

In an investment world where men dominate, 70% of women choose to keep their savings in cash despite increasing financial power. Fintech startup Hamsa is dedicated to closing the investment gap by …

Read moreWomen can unlock financial freedom with the Hamsa app
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