Believe you can, and you’re halfway there
I Rise
Empowering through health, wellness and historical knowledge
Sunlight offers numerous benefits to our mental and physical well-being, from brightening our mood to boosting vitamin D production. However, it is essential to remember that excessive, unprotected sun exposure can lead to skin damage and skin cancer. The importance of sun protection While sunlight can have positive effects on our mental health and overall …
Type 2 diabetes is a growing health concern, affecting millions of people worldwide. In the UK alone, 4.3 million people are living with the condition, and an additional 2.4 million are at risk of developing it. The good news is that making better dietary choices and implementing lifestyle changes can significantly reduce the likelihood of …
As the Chelsea Flower Show (22-27 May) approaches, the peak gardening season is about to begin. However, Tinnitus UK urges gardeners to take caution when mowing the lawn, trimming hedges or using power tools in their gardens, as new findings reveal that only a quarter (26%) “regularly” or “sometimes” use hearing protection. This implies that …
Low self-esteem can have a negative impact on our mental health and overall quality of life. Recognising the signs of low self-esteem and taking steps to improve it is essential. In this comprehensive guide, we will discuss the factors contributing to low self-esteem, its effects on our lives, and various tips and strategies for boosting …
As we enter Skin Cancer Awareness Month, it is important to understand the risks associated with this disease. According to World Cancer Research, skin cancer is the 17th most common type of cancer in the world. Fortunately, skin cancer is also one of the most preventable and treatable cancers. Understanding skin cancer and its types Skin …
Over the last decade, marijuana use has become increasingly normalised. With this cultural shift, more and more people have been introduced to marijuana for various reasons. While it can have therapeutic benefits for some, it is essential to acknowledge that it is not the right choice for everyone. The road to normalisation In recent years, …
Have you noticed yourself or your family members not seeming as vivacious as normal lately? Sometimes families get stuck in a rut. Fortunately, I Rise has some tips you can use to help every member of the family look and feel their best. Healthy home and lifestyle No one looks or feels his or her best without …
Swedish company Bluewater, a water purification and beverage solutions provider, has expressed deep concern over the link between ‘forever chemicals’ and female infertility. The firm urges governments, businesses, and the public to work together to eliminate PFAS chemicals from our environment. The shocking revelation that PFAS chemicals in our bodies may decrease women’s chances of …
Endometriosis is a long-term condition that can substantially impact the lives of women that have the disease. It can affect women of any age, including teenagers. Endometriosis is a medical condition in which the tissue that normally lines the inside of your uterus grows outside of it. This can cause pain and discomfort, as well …
In the modern world, it has become increasingly common to spend most of the day sitting at a desk, either at school, work, or at home. This sedentary lifestyle, however, can be dangerous and even deadly. Sitting at a desk for most of your day and not getting any exercise isn’t good for you, as …
The possibility of work-related stress exists at all levels of an organisation’s hierarchy, occupations, and sectors. Even though stress can be beneficial to productivity and creativity, there is a fine line between healthy amounts of stress and toxic amounts that negatively impact one’s mental health. When employers can recognise the signs of stress early, they …
If you’re reading this, you’re probably not afraid to admit it: You like to have a drink or two from time to time. Some of you might even enjoy drinking on a semi-regular basis. However, for most people, drinking in excess can become problematic. The past two years of Covid restrictions have tested the best …
What are the benefits of walking? If you’re like most people, your answer probably involves losing weight and improving heart health. While these are both accurate statements, there is much more to walking than that. Regular walking can have a tremendous impact on a person’s life by reducing the risk of numerous diseases and conditions …
The Internet is full of health advice, and one piece of commonly repeated advice is to drink six to eight glasses of water per day. But do we need that much water? Should you drink eight glasses of water a day? This myth has been around for a long time, and it is still being …
The COVID-19 pandemic has necessitated the introduction of extreme measures that have served as attempts to restrict the spread of SARS-CoV-2 across the globe. These measures, such as national lockdowns, have dramatically altered people’s everyday lives: limiting social contact, affecting their ability to work and earn a living and reducing their ability to access services. …
Even if you enjoy your own company and like living along, we’ve all been there: that desperate, all-consuming feeling of loneliness that comes out of nowhere and feels impossible to shake. For some people, loneliness is a regular occurrence; for others, it’s something that only surfaces during tough times. However, no matter when or how …
As the fitness industry has grown, so too has the influencer culture around it. Fitness bloggers and Instagrammers are now celebrities in their own right, with millions of followers. And as with any celebrity culture, there is a lot of pressure to maintain an unrealistic and often unhealthy body image. A recent YouGov poll showed …
Meagan Good, an actor, director, and activist, has partnered with FORCE, SHARE, Black Health Matters, and Eisai Inc. to raise awareness about endometrial cancer, the most prevalent type of uterine cancer. People of all generations and cultures will be empowered by the initiative to detect symptoms early on when they may be more treatable. Meagan …
It’s the New year and you may be thinking about a new trimmer, fitter you for 2022 but you aren’t quite ready to venture out to the gym. Many people will want to shed a couple of pounds and tone up their bodies especially after being in lockdown for so long, but not everyone can …
The fitness industry is a booming $160 billion market. With this much money at stake, it’s no surprise that social media platforms are saturated with fitness celebrities and “fitfluencers.” These influencers have enormous power to shape our body image and perceptions of what it means to be fit and healthy. However, the line between healthy …
Depression is one of the most common mental health problems. It can lead to a wide range of emotional and physical problems. Fortunately, there are many ways to treat depression. Some people may need medication, but others can get relief from treatments like therapy or exercise. Walking in nature is one way to treat depression …
The autonomic nervous system controls all the involuntary actions in the body, like heart rate, digestion, and urination. When something goes wrong with the autonomic nervous system, it’s known as autonomic dysfunction. One common type of autonomic dysfunction is postural orthostatic tachycardia syndrome (POTS). POTS is a condition that causes an abnormally high heart rate …
Chronic Fatigue Syndrome (CFS), also called Myalgic encephalomyelitis, is a debilitating disorder characterised by long-term fatigue and other symptoms that can make it hard to do everyday activities. What is chronic fatigue syndrome? Chronic fatigue syndrome (CFS) is a condition that causes long-term tiredness and other health problems. The main symptom of chronic fatigue syndrome …
Tinnitus is a common condition that affects millions of people worldwide. It is the perception of sounds coming from within the body rather than from an external source. Although it may be irritating and affect daily life, it is rarely a sign of a severe underlying problem. This blog post will explore tinnitus, its causes, …
