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I Rise

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Health and Wellness

woman in brown long sleeve shirt holding grass cutter

Tinnitus: Gardeners are putting their hearing at risk

17 May, 2023 by Ella Palmer

As the Chelsea Flower Show (22-27 May) approaches, the peak gardening season is about to begin. However, Tinnitus UK urges gardeners to take caution when mowing the lawn, trimming hedges or using power tools in their gardens, as new findings reveal that only a quarter (26%) “regularly” or “sometimes” use hearing protection. This implies that …

Read moreTinnitus: Gardeners are putting their hearing at risk
faceless people scolding discontent black girl

Tips to boost your self-esteem

17 May, 2023 by Ella Palmer

Low self-esteem can have a negative impact on our mental health and overall quality of life. Recognising the signs of low self-esteem and taking steps to improve it is essential. In this comprehensive guide, we will discuss the factors contributing to low self-esteem, its effects on our lives, and various tips and strategies for boosting …

Read moreTips to boost your self-esteem
a message on white surface

Skin Cancer Awareness Month: Why early detection is key to successful treatment

14 May, 2023 by Ella Palmer

‍As we enter Skin Cancer Awareness Month, it is important to understand the risks associated with this disease. According to World Cancer Research, skin cancer is the 17th most common type of cancer in the world. Fortunately, skin cancer is also one of the most preventable and treatable cancers.  Understanding skin cancer and its types Skin …

Read moreSkin Cancer Awareness Month: Why early detection is key to successful treatment
a couple smoking joints while lying on the floor

The normalisation of marijuana use and its impact on mental health

7 May, 2023 by CarolD

Over the last decade, marijuana use has become increasingly normalised. With this cultural shift, more and more people have been introduced to marijuana for various reasons. While it can have therapeutic benefits for some, it is essential to acknowledge that it is not the right choice for everyone. This article delves into how marijuana has …

Read moreThe normalisation of marijuana use and its impact on mental health
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How you can help your family look and feel their best

30 April, 2023 by Ella Palmer

Have you noticed yourself or your family members not seeming as vivacious as normal lately? Sometimes families get stuck in a rut. Fortunately, I Rise has some tips you can use to help every member of the family look and feel their best.  Healthy home and lifestyle No one looks or feels his or her best without …

Read moreHow you can help your family look and feel their best
man in blue crew neck t shirt and white pants holding white textile

Earth Day: New evidence shows ‘forever chemicals’ threaten female fertility

21 April, 2023 by Ella Palmer

Swedish company Bluewater, a water purification and beverage solutions provider, has expressed deep concern over the link between ‘forever chemicals’ and female infertility. The firm urges governments, businesses, and the public to work together to eliminate PFAS chemicals from our environment. The shocking revelation that PFAS chemicals in our bodies may decrease women’s chances of …

Read moreEarth Day: New evidence shows ‘forever chemicals’ threaten female fertility
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Endometriosis Awareness Week – What is endometriosis

8 March, 2023 by CarolD

Endometriosis is a long-term condition that can substantially impact the lives of women that have the disease. It can affect women of any age, including teenagers. Endometriosis is a medical condition in which the tissue that normally lines the inside of your uterus grows outside of it. This can cause pain and discomfort, as well …

Read moreEndometriosis Awareness Week – What is endometriosis
woman sitting at a desk

Why a sedentary lifestyle is bad for your health

13 February, 2023 by CarolD

In the modern world, it has become increasingly common to spend most of the day sitting at a desk, either at school, work, or at home. This sedentary lifestyle, however, can be dangerous and even deadly. Sitting at a desk for most of your day and not getting any exercise isn’t good for you, as …

Read moreWhy a sedentary lifestyle is bad for your health
woman sitting in front of macbook

Recognising and supporting work-related stress

10 June, 2022 by CarolD

The possibility of work-related stress exists at all levels of an organisation’s hierarchy, occupations, and sectors. Even though stress can be beneficial to productivity and creativity, there is a fine line between healthy amounts of stress and toxic amounts that negatively impact one’s mental health. When employers can recognise the signs of stress early, they …

Read moreRecognising and supporting work-related stress
woman wears white lace bathrobe holds shot glass

Effects of alcohol: What you need to know to manage your drinking

29 May, 2022 by CarolD

‍If you’re reading this, you’re probably not afraid to admit it: You like to have a drink or two from time to time. Some of you might even enjoy drinking on a semi-regular basis. However, for most people, drinking in excess can become problematic. The past two years of Covid restrictions have tested the best …

Read moreEffects of alcohol: What you need to know to manage your drinking
woman and man holding hands beside brown dog while walking on green grasses surrounded by green leafed trees

The benefits of walking: How to stay fit with a busy schedule

22 May, 2022 by CarolD

What are the benefits of walking? If you’re like most people, your answer probably involves losing weight and improving heart health. While these are both accurate statements, there is much more to walking than that. Regular walking can have a tremendous impact on a person’s life by reducing the risk of numerous diseases and conditions …

Read moreThe benefits of walking: How to stay fit with a busy schedule
photography of a man drinking water

Do you really need to drink 6-8 glasses of water a day?

16 May, 2022 by CarolD

The Internet is full of health advice, and one piece of commonly repeated advice is to drink six to eight glasses of water per day. But do we need that much water? Should you drink eight glasses of water a day? This myth has been around for a long time, and it is still being …

Read moreDo you really need to drink 6-8 glasses of water a day?
wellbeing and depression

The Impact of the COVID-19 Pandemic on Mental Health

13 May, 2022 by CarolD

The COVID-19 pandemic has necessitated the introduction of extreme measures that have served as attempts to restrict the spread of SARS-CoV-2 across the globe. These measures, such as national lockdowns, have dramatically altered people’s everyday lives: limiting social contact, affecting their ability to work and earn a living and reducing their ability to access services. …

Read moreThe Impact of the COVID-19 Pandemic on Mental Health
Lonley

The connection between loneliness and mental health: What to do when you feel alone

11 May, 2022 by CarolD

Even if you enjoy your own company and like living along, we’ve all been there: that desperate, all-consuming feeling of loneliness that comes out of nowhere and feels impossible to shake. For some people, loneliness is a regular occurrence; for others, it’s something that only surfaces during tough times. However, no matter when or how …

Read moreThe connection between loneliness and mental health: What to do when you feel alone
confident woman with towel running in park

We need to stop comparing ourselves to fitness influencers

5 May, 2022 by CarolD

As the fitness industry has grown, so too has the influencer culture around it. Fitness bloggers and Instagrammers are now celebrities in their own right, with millions of followers. And as with any celebrity culture, there is a lot of pressure to maintain an unrealistic and often unhealthy body image. A recent YouGov poll showed …

Read moreWe need to stop comparing ourselves to fitness influencers
Meagan Good

Meagan Good talks about early signs of endometrial cancer

31 March, 2022 by Pasha O

Meagan Good, an actor, director, and activist, has partnered with FORCE, SHARE, Black Health Matters, and Eisai Inc. to raise awareness about endometrial cancer, the most prevalent type of uterine cancer. People of all generations and cultures will be empowered by the initiative to detect symptoms early on when they may be more treatable. Meagan …

Read moreMeagan Good talks about early signs of endometrial cancer
woman doing push ups

Home workout: Best five exercises to do at home

3 January, 2022 by CarolD

It’s the New year and you may be thinking about a new trimmer, fitter you for 2022 but you aren’t quite ready to venture out to the gym. Many people will want to shed a couple of pounds and tone up their bodies especially after being in lockdown for so long, but not everyone can …

Read moreHome workout: Best five exercises to do at home
fitness influencers

Fitness influencers and body image: How they impact our perception

16 December, 2021 by Ella Palmer

The fitness industry is a booming $160 billion market. With this much money at stake, it’s no surprise that social media platforms are saturated with fitness celebrities and “fitfluencers.” These influencers have enormous power to shape our body image and perceptions of what it means to be fit and healthy. However, the line between healthy …

Read moreFitness influencers and body image: How they impact our perception
walking in nature

How walking in nature can help ease depression

16 October, 2021 by CarolD

Depression is one of the most common mental health problems. It can lead to a wide range of emotional and physical problems. Fortunately, there are many ways to treat depression. Some people may need medication, but others can get relief from treatments like therapy or exercise. Walking in nature is one way to treat depression …

Read moreHow walking in nature can help ease depression
woman feeling dizzy

Postural tachycardia syndrome: Everything you need to know about POTS

4 September, 2021 by Ella Palmer

The autonomic nervous system controls all the involuntary actions in the body, like heart rate, digestion, and urination. When something goes wrong with the autonomic nervous system, it’s known as autonomic dysfunction. One common type of autonomic dysfunction is postural orthostatic tachycardia syndrome (POTS). POTS is a condition that causes an abnormally high heart rate …

Read morePostural tachycardia syndrome: Everything you need to know about POTS
person covering woman with blanket

Everything you need to know about chronic fatigue syndrome

10 July, 2021 by CarolD

Chronic Fatigue Syndrome (CFS), also called Myalgic encephalomyelitis, is a debilitating disorder characterised by long-term fatigue and other symptoms that can make it hard to do everyday activities. What is chronic fatigue syndrome? Chronic fatigue syndrome (CFS) is a condition that causes long-term tiredness and other health problems. The main symptom of chronic fatigue syndrome …

Read moreEverything you need to know about chronic fatigue syndrome
man s ear in close up photography

Understanding tinnitus: Causes, symptoms, and coping strategies

18 June, 2021 by Ella Palmer

Tinnitus is a common condition that affects millions of people worldwide. It is the perception of sounds coming from within the body rather than from an external source. Although it may be irritating and affect daily life, it is rarely a sign of a severe underlying problem. This blog post will explore tinnitus, its causes, …

Read moreUnderstanding tinnitus: Causes, symptoms, and coping strategies
tranquil black man sitting with closed eyes and crossed legs on floor

The top 5 benefits of mindfulness meditation

4 June, 2021 by Pasha O

Mindfulness meditation has become one of the most popular forms of meditation in recent years. Many benefits come with practising mindfulness, including reducing stress and anxiety, improving mental clarity and wellbeing, boosting self-awareness, and increasing focus and concentration. In this blog post, we will explore the top 5 benefits of mindfulness meditation. Reducing Stress and …

Read moreThe top 5 benefits of mindfulness meditation
woman girl animal dog

How yoga can help you lose weight and tone your body and mind

3 May, 2021 by Pasha O

There are many benefits to yoga. Yoga can help you lose weight, tone your body, and improve overall health. In this blog post, we will take a closer look at how yoga can help you lose weight and tone your body. So, if you’re interested in learning more about how yoga can help you lose …

Read moreHow yoga can help you lose weight and tone your body and mind
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