• Skip to main content
  • Skip to after header navigation
  • Skip to site footer

Jump, and the net will catch you

I Rise

I Rise

Empowering through health, wellness and historical knowledge

  • Culture
  • Empower
  • Features
  • Health and Wellness
  • Things to do
  • My culture, my country
  • History

Health and Wellness

combat stress

How to recognise and relieve stress

19 April, 2021 by CarolD

Since the Covid-19 epidemic began, many people have found their stress levels have been consistently high. It is difficult to switch off and relax in our 24-hour “always on” society. Long-term stress and anxiety can negatively impact our physical and mental well-being. When we work too hard and don’t care for ourselves, we get stressed, …

Read moreHow to recognise and relieve stress
woman girl bed bedroom

How to fall asleep fast: the ultimate guide

4 February, 2021 by CarolD

Insomnia is the most common sleep disorder, affecting around 1/3 of people. While there are many methods of treating insomnia, falling asleep fast is one of the goals for many sufferers. Unfortunately, there is no one-size-fits-all answer to this question. However, there are several methods that are effective for some people. Here are five scientifically …

Read moreHow to fall asleep fast: the ultimate guide
Lewisham hosptial

Lewisham has London’s first coronavirus patient

14 February, 2020 by CarolD

Lewisham is in the unfortunate position of having the first Coronavirus case in London. After falling ill, a woman took an Uber taxi and presented herself at Lewisham Hospital on Sunday, 9 February. Two Lewisham hospital staff are in isolation in their homes after coming into contact with the woman, a Chinese national who recently …

Read moreLewisham has London’s first coronavirus patient
white and blue crew neck t shirt

Tips to combat stress

6 November, 2013 by CarolD

Stress is everywhere. It is one of the most common conditions experienced by people in the UK today. It is known to contribute to the more serious physical and mental illnesses, as well as being a cause of obesity, itself rapidly growing in numbers. People going to work whilst suffering stress contribute to poor performance of businesses and …

Read moreTips to combat stress
Older people exercise

Lifelong exercise is key to keeping your brain healthy in old age

12 March, 2013 by CarolD

People who keep their fitness level up as a child and adult, through activity three or four times a week, improve their cognitive functioning at 50, a research has claimed. People perform better in mental tests at the age of 50 if they have engaged in regular intense activity, such as playing sports, running, swimming …

Read moreLifelong exercise is key to keeping your brain healthy in old age
scales body image

Celebrity culture blamed for Britain’s obsession with body image

30 May, 2012 by CarolD

More than half the British public suffers from a negative body image, an inquiry by MPs has been told. The problem is so bad that girls as young as five now worry about their size and appearance, with children in danger of picking up their parents’ body-related anxieties, their report said. The Reflections on Body …

Read moreCelebrity culture blamed for Britain’s obsession with body image
gardening

Children should be taught cooking and gardening to fight obesity – says report

14 May, 2012 by CarolD

A report from the Environmental Audit Committee (EAC)  warns the UK’s food system is “broken” and must be overhauled to “feed a growing global population in a less damaging and more sustainable way”. The MPs urge the government to act to advise consumers on the environmental and health benefits of eating well. They say measures …

Read moreChildren should be taught cooking and gardening to fight obesity – says report
a woman in denim jacket holding an apple

Only one in five eating five a day

14 May, 2012 by CarolD

Less than a quarter of British people manage to eat the recommended “five a day” portions of fruit and vegetables, research suggests. The Department of Health first launched its five-a-day campaign in 2003. But the World Cancer Research Fund (WCRF) says its survey of more than 2,000 UK adults shows people still find achieving that goal …

Read moreOnly one in five eating five a day
child with a sign that says stop bullying

Bullying victims ‘more likely to self-harm’

27 April, 2012 by CarolD

New research finds that children who are bullied in childhood are up to three times more likely to self-harm by the age of 12. The study, by researchers at King’s College London’s Institute of Psychiatry (IoP), was published on bmj.com. Approximately one-quarter of all school children in the UK are bullied at some point during …

Read moreBullying victims ‘more likely to self-harm’
person stands on brown pathway

Walking may ease symptoms of mild to moderate depression

23 April, 2012 by CarolD

With depression so prevalent, identifying treatments is a pressing need. Research has been looking at non-medical options that people can do themselves to improve their mental health. According to a new report by a team of British researchers, walking can help reduce depression. Research published in the journal Mental Health and Physical Activity shows that …

Read moreWalking may ease symptoms of mild to moderate depression

Campaign to reduce bowel cancer deaths

1 February, 2012 by CarolD

The Government have launched a campaign to raise awareness of the symptoms of bowel cancer. The first campaign of its type in England – Be Clear on Cancer – says people should not “flush away” their toilet worries. It urges anyone who has blood in their stools or loose stools for more than three weeks …

Read moreCampaign to reduce bowel cancer deaths
alone bed bedroom blur

A good night’s sleep is a must if you want to stay healthy

21 January, 2012 by CarolD

If you have ever wondered why you are so ratty in the morning, a bad night’s sleep or lack of sleep could be the cause. A wellness expert has emphasised the importance of sleep in maintaining optimum health and wellbeing. Marianne J Davey, director of the British Snoring & Sleep Apnea Association, said a good …

Read moreA good night’s sleep is a must if you want to stay healthy
woman holding half full glass and white medicine pill

Taking a few extra paracetamol can cause an overdose report warns

23 November, 2011 by CarolD

Repeatedly taking slightly too much paracetamol can cause an overdose and lead to liver damage, authors writing in the British Journal of Clinical Pharmacology have warned. These overdoses, which are difficult to detect, may even be more dangerous than when someone takes a single very large dose. So-called staggered paracetamol overdoses can occur when people …

Read moreTaking a few extra paracetamol can cause an overdose report warns
man in long sleeve shirt sitting beside woman in black tank top

Should you have the flu jab?

19 November, 2011 by CarolD

For most people, flu is unpleasant but not serious and doesn’t have long term effects on wellbeing. . You will usually recover within a week. However, certain people are at greater risk of developing serious complications of flu, such as bronchitis and pneumonia. These conditions may require hospital treatment. The flu vaccine is offered free …

Read moreShould you have the flu jab?
breast cancer aware

Breast Cancer Awareness Month

23 October, 2011 by CarolD

October is internationally known as Breast Cancer Awareness Month. For the past 19 years, October has been used to highlight the subject, raise funds and research and encourage women to become aware of their breasts This message is especially important for women living in Britain as breast cancer is now the most common cancer affecting …

Read moreBreast Cancer Awareness Month
Diabetes

Reduce your risk of getting diabetes

16 October, 2011 by CarolD

More than 2 million people in the UK have diabetes, and people from some cultures, including African Caribbean communities, have a higher risk than the rest of the population. Diabetes occurs when the body cannot properly process glucose (sugar) in food. People who identify as black Caribbean are up to three times more likely to …

Read moreReduce your risk of getting diabetes
selective focos photography of man in white sweater reading book

How reading books can help reduce stress: Dive into the world of words

19 May, 2010 by Ella Palmer

Stress has become an unwelcome yet constant companion in our fast-paced lives. As we search for ways to alleviate this mounting pressure, one simple and enjoyable activity stands out – reading. Engaging ourselves in the pages of a book allows us to escape our worries and lose ourselves in the lives of characters and their …

Read moreHow reading books can help reduce stress: Dive into the world of words
close up photo of a stethoscope

Alternative treatments for fibroids

22 May, 2008 by CarolD

Fibroids are the primary reason for surgical removal of the uterus, accounting for most of the hysterectomies performed. At present, two surgical procedures available to remove uterine fibroids are myomectomy (fibroid removal from the uterus) and hysterectomy (uterus removal). Uterine fibroids can become such a major health problem for women suffering from it that performing …

Read moreAlternative treatments for fibroids

Lack of medical knowledge fatal for sickle cell suffers

20 May, 2008 by CarolD

  A report entitled “A Sickle Crisis” warns that treatment of sickle cell anaemia is compromised by health workers' lack of knowledge. The first national survey of the disease found seriously ill patients were not offered support from sufficiently experienced staff.

Read moreLack of medical knowledge fatal for sickle cell suffers

Sickle cell children at greater risk of lung disease

20 May, 2008 by CarolD

Research presented at the American Thoracic Society’s 2008 International Conference in Toronto on Sunday, 18 May, show that children with sickle cell disease (SCD) have a significantly sharper decline in lung function with age when compared to other children of the same race and age. Furthermore, that loss of function appears to be linked to …

Read moreSickle cell children at greater risk of lung disease
Taking pills

Anti-depressants are overprescribed

26 February, 2008 by CarolD

Recent study findings that anti-depressants do not have a clinically significant effect in most cases, appear to support long-argued claims by mental health campaigners that anti-depressants are overprescribed. The mental health charity Rethink reports that antidepressants are overprescribed and that millions are not receiving the psychological therapies that could help them recover. Most GPs admit …

Read moreAnti-depressants are overprescribed
Skin bleaching

Warning over illegal skin bleach

18 February, 2008 by Ella Palmer

Skin whitening creams can make women infertile and sprout hair on their backs, doctors have warned. Medics fear that the creams, which are sold under the counter in cosmetics shops, have hormones that can also damage the liver and kidneys. News of the health dangers means that thousands of women across the country could be …

Read moreWarning over illegal skin bleach
a doctor smiling while leaning on the table

6 Facts about testicular cancer

4 August, 2000 by CarolD

Listen up, fellas. We’re going to discuss something that statistics show you are slow to detect. It’s something that is becoming more common and yet can be effectively treated if caught at an early stage. The something is testicular cancer. Each year in the UK, around 2,100 men are diagnosed with testicular cancer. No – …

Read more6 Facts about testicular cancer
stomach pain

Nature’s cures for menstrual cramps

4 August, 2000 by CarolD

Menstrual cramps are caused by a substance called Prostaglandin F2 Alpha (PGF2 Alpha). Research has discovered that this is released as the lining of the womb breaks down during the second half of the menstrual cycle, and it is PGF2 Alpha which causes the spasms experienced by over 60% of women as period cramps. Food …

Read moreNature’s cures for menstrual cramps
  • Previous
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Next
  • About
  • Contact us
  • Be a guest writer
  • Cookies and your privacy
Each One Teach One Logo

Copyright © 2023 · I Rise · All Rights Reserved

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “ACCEPT ALL”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsREJECT ALLACCEPT ALL
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
SAVE & ACCEPT
pixel