Depression is one of the most common mental health problems. It can lead to a wide range of emotional and physical problems. Fortunately, there are many ways to treat depression. Some people may need medication, but others can get relief from treatments like therapy or exercise.
Walking in nature is one way to treat depression that has recently received a lot of attention. Research has previously shown that walking can have an uplifting impact on mental health. New research shows that walking in nature can help ease depression symptoms.
1. Walking in nature can boost your mood
One of the main benefits of walking in nature is that it can boost your mood. Research shows that spending time in nature can increase positive emotions, such as joy, happiness, love, and awe, and a decrease in negative emotions, such as anger, sadness, and anxiety (1).
2. Walking in nature can improve your focus and attention span
Walking in nature can also improve your focus and attention span. One study found that students who took a walk outdoors performed better on tests of focus and attention than students who took a walk indoors.
3. Walking in nature can help you feel more connected to other people
Another benefit of walking in nature is that it can help you feel more connected to other people. One study found that people who walked in nature felt more connected to their surroundings and had stronger feelings of social connection than those who walked in an urban environment.
4. Walking in nature can make you feel more Zen
Walking in nature can also help you feel more Zen. One study found that people who walked in a natural environment had lower levels of anxiety and higher levels of mindfulness than those who walked in an urban environment.
5. Walking in nature can improve your mood
Finally, walking in nature can improve your mood. One study found that people who walked in a natural environment had lower levels of depression and anxiety and higher positive mood states than those who walked in an urban environment.
If you’re suffering from Seasonal Affected Disorder, stressed out or depressed, try to go for a walk in the park or woods – it may just be what you need to boost your mood.
