I Rise
Empowering through health, wellness and historical knowledge
The COVID-19 pandemic has necessitated the introduction of extreme measures that have served as attempts to restrict the spread of SARS-CoV-2 across the globe. These measures, such as national lockdowns, …
The fitness industry is a booming $160 billion market. With this much money at stake, it’s no surprise that social media platforms are saturated with fitness celebrities and “fitfluencers.” These …
With depression so prevalent, identifying treatments is a pressing need. Research has been looking at non-medical options that people can do themselves to improve their mental health. According to a …
Recent study findings that anti-depressants do not have a clinically significant effect in most cases, appear to support long-argued claims by mental health campaigners that anti-depressants are overprescribed. The mental …
Seasonal affective disorder (SAD) is a form of depression that follows a seasonal patter. Some people refer to SAD as the winter blues, or winter depression. I didn’t know I …
