I Rise
Empowering through health, wellness and historical knowledge
What are the benefits of walking? If you’re like most people, your answer probably involves losing weight and improving heart health. While these are both accurate statements, there is much …
As the fitness industry has grown, so too has the influencer culture around it. Fitness bloggers and Instagrammers are now celebrities in their own right, with millions of followers. And …
It’s the New year and you may be thinking about a new trimmer, fitter you for 2022 but you aren’t quite ready to venture out to the gym. Many people …
Depression is one of the most common mental health problems. It can lead to a wide range of emotional and physical problems. Fortunately, there are many ways to treat depression. …
Now that spring is officially here it’s time to think about shrugging off the winter woolies and long boots. If you are toying with the idea of losing the extra …
People who keep their fitness level up as a child and adult, through activity three or four times a week, improve their cognitive functioning at 50, a research has claimed. …
Going for a walk in the cold after a meal could help people lose weight as low temperatures prompt the body to burn calories, research suggests. Cool temperatures may activate …
With depression so prevalent, identifying treatments is a pressing need. Research has been looking at non-medical options that people can do themselves to improve their mental health. According to a …
