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Exercise

woman and man holding hands beside brown dog while walking on green grasses surrounded by green leafed trees

The benefits of walking: How to stay fit with a busy schedule

What are the benefits of walking? If you’re like most people, your answer probably involves losing weight and improving heart health. While these are both accurate statements, there is much …

Read moreThe benefits of walking: How to stay fit with a busy schedule
confident woman with towel running in park

We need to stop comparing ourselves to fitness influencers

As the fitness industry has grown, so too has the influencer culture around it. Fitness bloggers and Instagrammers are now celebrities in their own right, with millions of followers. And …

Read moreWe need to stop comparing ourselves to fitness influencers
woman doing push ups

Home workout: Best five exercises to do at home

It’s the New year and you may be thinking about a new trimmer, fitter you for 2022 but you aren’t quite ready to venture out to the gym. Many people …

Read moreHome workout: Best five exercises to do at home
walking in nature

How walking in nature can help ease depression

Depression is one of the most common mental health problems. It can lead to a wide range of emotional and physical problems. Fortunately, there are many ways to treat depression. …

Read moreHow walking in nature can help ease depression

Reebok introduces customizable ZQuick for men and women

Now that spring is officially here it’s time to think about shrugging off the winter woolies and long boots. If you are toying with the idea of losing the extra …

Read moreReebok introduces customizable ZQuick for men and women
Older people exercise

Lifelong exercise is key to keeping your brain healthy in old age

People who keep their fitness level up as a child and adult, through activity three or four times a week, improve their cognitive functioning at 50, a research has claimed. …

Read moreLifelong exercise is key to keeping your brain healthy in old age
photo of person wearing red shoes

Walking in the cold could help burn calories

Going for a walk in the cold after a meal could help people lose weight as low temperatures prompt the body to burn calories, research suggests. Cool temperatures may activate …

Read moreWalking in the cold could help burn calories
person stands on brown pathway

Walking may ease symptoms of mild to moderate depression

With depression so prevalent, identifying treatments is a pressing need. Research has been looking at non-medical options that people can do themselves to improve their mental health. According to a …

Read moreWalking may ease symptoms of mild to moderate depression

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