• Skip to main content
  • Skip to after header navigation
  • Skip to site footer

Jump, and the net will catch you

I Rise

I Rise

Empowering through health, wellness and historical knowledge

  • Culture
  • Empower
  • Features
  • Health and Wellness
  • Things to do
  • My culture, my country
  • History

Exercise

woman and man holding hands beside brown dog while walking on green grasses surrounded by green leafed trees

The benefits of walking: How to stay fit with a busy schedule

22 May, 2022 by CarolD

What are the benefits of walking? If you’re like most people, your answer probably involves losing weight and improving heart health. While these are both accurate statements, there is much more to walking than that. Regular walking can have a tremendous impact on a person’s life by reducing the risk of numerous diseases and conditions …

Read moreThe benefits of walking: How to stay fit with a busy schedule
confident woman with towel running in park

We need to stop comparing ourselves to fitness influencers

5 May, 2022 by CarolD

As the fitness industry has grown, so too has the influencer culture around it. Fitness bloggers and Instagrammers are now celebrities in their own right, with millions of followers. And as with any celebrity culture, there is a lot of pressure to maintain an unrealistic and often unhealthy body image. A recent YouGov poll showed …

Read moreWe need to stop comparing ourselves to fitness influencers
woman doing push ups

Home workout: Best five exercises to do at home

3 January, 2022 by CarolD

It’s the New year and you may be thinking about a new trimmer, fitter you for 2022 but you aren’t quite ready to venture out to the gym. Many people will want to shed a couple of pounds and tone up their bodies especially after being in lockdown for so long, but not everyone can …

Read moreHome workout: Best five exercises to do at home
walking in nature

How walking in nature can help ease depression

16 October, 2021 by CarolD

Depression is one of the most common mental health problems. It can lead to a wide range of emotional and physical problems. Fortunately, there are many ways to treat depression. Some people may need medication, but others can get relief from treatments like therapy or exercise. Walking in nature is one way to treat depression …

Read moreHow walking in nature can help ease depression

Reebok introduces customizable ZQuick for men and women

20 March, 2014 by CarolD

Now that spring is officially here it’s time to think about shrugging off the winter woolies and long boots. If you are toying with the idea of losing the extra winter pounds in time for summer then now is a great time to update your workout shoes, but this winter might not be done with …

Read moreReebok introduces customizable ZQuick for men and women
Older people exercise

Lifelong exercise is key to keeping your brain healthy in old age

12 March, 2013 by CarolD

People who keep their fitness level up as a child and adult, through activity three or four times a week, improve their cognitive functioning at 50, a research has claimed. People perform better in mental tests at the age of 50 if they have engaged in regular intense activity, such as playing sports, running, swimming …

Read moreLifelong exercise is key to keeping your brain healthy in old age
photo of person wearing red shoes

Walking in the cold could help burn calories

5 June, 2012 by CarolD

Going for a walk in the cold after a meal could help people lose weight as low temperatures prompt the body to burn calories, research suggests. Cool temperatures may activate “good” fat in the body that burns calories and ultimately leads to weight loss, according to a new study. The “good fat” is called brown …

Read moreWalking in the cold could help burn calories
person stands on brown pathway

Walking may ease symptoms of mild to moderate depression

23 April, 2012 by CarolD

With depression so prevalent, identifying treatments is a pressing need. Research has been looking at non-medical options that people can do themselves to improve their mental health. According to a new report by a team of British researchers, walking can help reduce depression. Research published in the journal Mental Health and Physical Activity shows that …

Read moreWalking may ease symptoms of mild to moderate depression
  • About
  • Contact us
  • Be a guest writer
  • Cookies and your privacy
Each One Teach One Logo

Copyright © 2023 · I Rise · All Rights Reserved

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “ACCEPT ALL”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsREJECT ALLACCEPT ALL
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
SAVE & ACCEPT
pixel