Believe you can, and you’re halfway there
I Rise
Empowering through health, wellness and historical knowledge
Low self-esteem can have a negative impact on our mental health and overall quality of life. Recognising the signs of low self-esteem and taking steps to improve it is essential. In this comprehensive guide, we will discuss the factors contributing to low self-esteem, its effects on our lives, and various tips and strategies for boosting …
Over the last decade, marijuana use has become increasingly normalised. With this cultural shift, more and more people have been introduced to marijuana for various reasons. While it can have therapeutic benefits for some, it is essential to acknowledge that it is not the right choice for everyone. The road to normalisation In recent years, …
Campaigning charity Make Space for Girls says parks and public spaces don’t work for teenage girls. Most outdoor facilities in the country are primarily used by boys, leaving girls without anywhere to go. Make Space for Girls advocates that parks and public spaces should be designed with teenage girls in mind. “Facilities for teenagers almost …
The possibility of work-related stress exists at all levels of an organisation’s hierarchy, occupations, and sectors. Even though stress can be beneficial to productivity and creativity, there is a fine line between healthy amounts of stress and toxic amounts that negatively impact one’s mental health. When employers can recognise the signs of stress early, they …
The COVID-19 pandemic has necessitated the introduction of extreme measures that have served as attempts to restrict the spread of SARS-CoV-2 across the globe. These measures, such as national lockdowns, have dramatically altered people’s everyday lives: limiting social contact, affecting their ability to work and earn a living and reducing their ability to access services. …
Even if you enjoy your own company and like living along, we’ve all been there: that desperate, all-consuming feeling of loneliness that comes out of nowhere and feels impossible to shake. For some people, loneliness is a regular occurrence; for others, it’s something that only surfaces during tough times. However, no matter when or how …
The fitness industry is a booming $160 billion market. With this much money at stake, it’s no surprise that social media platforms are saturated with fitness celebrities and “fitfluencers.” These influencers have enormous power to shape our body image and perceptions of what it means to be fit and healthy. However, the line between healthy …
Depression is one of the most common mental health problems. It can lead to a wide range of emotional and physical problems. Fortunately, there are many ways to treat depression. Some people may need medication, but others can get relief from treatments like therapy or exercise. Walking in nature is one way to treat depression …
Chronic Fatigue Syndrome (CFS), also called Myalgic encephalomyelitis, is a debilitating disorder characterised by long-term fatigue and other symptoms that can make it hard to do everyday activities. What is chronic fatigue syndrome? Chronic fatigue syndrome (CFS) is a condition that causes long-term tiredness and other health problems. The main symptom of chronic fatigue syndrome …
Since the Covid-19 epidemic began, many people have found their stress levels have been consistently high. It is difficult to switch off and relax in our 24-hour “always on” society. Long-term stress and anxiety can negatively impact our physical and mental well-being. When we work too hard and don’t care for ourselves, we get stressed, …
The lockdown has been hard on all of us. We are used to going out and seeing our friends, family, and colleagues, but now we are stuck at home with only ourselves for company. This can lead to feelings of boredom and loneliness. However, there are things that we can do to beat the boredom …
The last time I heard of someone running around the streets naked the person needed and subsequently received medical help because they suffered a mental break. I hope that the man that was filmed running around Hither Green, south east London naked gets the help he needs. I’m jumping ahead, sorry. A young black man …
Stress is everywhere. It is one of the most common conditions experienced by people in the UK today. It is known to contribute to the more serious physical and mental illnesses, as well as being a cause of obesity, itself rapidly growing in numbers. People going to work whilst suffering stress contribute to poor performance of businesses and …
Around 44% of British adults consider themselves to be suffering from stress, according to a study by BUPA. BUPA surveyed more than 10,000 Brits and found that 28% have experienced stress for more than a year and that 27% regularly feel close to breaking point. The research reveals that stress is most prevalent amongst 45-54-year-olds …
New research finds that children who are bullied in childhood are up to three times more likely to self-harm by the age of 12. The study, by researchers at King’s College London’s Institute of Psychiatry (IoP), was published on bmj.com. Approximately one-quarter of all school children in the UK are bullied at some point during …
With depression so prevalent, identifying treatments is a pressing need. Research has been looking at non-medical options that people can do themselves to improve their mental health. According to a new report by a team of British researchers, walking can help reduce depression. Research published in the journal Mental Health and Physical Activity shows that …
If you have ever wondered why you are so ratty in the morning, a bad night’s sleep or lack of sleep could be the cause. A wellness expert has emphasised the importance of sleep in maintaining optimum health and wellbeing. Marianne J Davey, director of the British Snoring & Sleep Apnea Association, said a good …
Stress has become an unwelcome yet constant companion in our fast-paced lives. As we search for ways to alleviate this mounting pressure, one simple and enjoyable activity stands out – reading. Engaging ourselves in the pages of a book allows us to escape our worries and lose ourselves in the lives of characters and their …
Recent study findings that anti-depressants do not have a clinically significant effect in most cases, appear to support long-argued claims by mental health campaigners that anti-depressants are overprescribed. The mental health charity Rethink reports that antidepressants are overprescribed and that millions are not receiving the psychological therapies that could help them recover. Most GPs admit …
Seasonal affective disorder (SAD) is a form of depression that follows a seasonal patter. Some people refer to SAD as the winter blues, or winter depression. I didn’t know I had a problem with the weather until one day when it literally made me cry. My sister-in-law had insisted that we go for a drive …
