• Skip to main content
  • Skip to after header navigation
  • Skip to site footer

Jump, and the net will catch you

I Rise

I Rise

Empowering through health, wellness and historical knowledge

  • Culture
  • Empower
  • Features
  • Health and Wellness
  • Things to do
  • My culture, my country
  • History

Stress

woman sitting in front of macbook

Recognising and supporting work-related stress

10 June, 2022 by CarolD

The possibility of work-related stress exists at all levels of an organisation’s hierarchy, occupations, and sectors. Even though stress can be beneficial to productivity and creativity, there is a fine line between healthy amounts of stress and toxic amounts that negatively impact one’s mental health. When employers can recognise the signs of stress early, they …

Read moreRecognising and supporting work-related stress
wellbeing and depression

The Impact of the COVID-19 Pandemic on Mental Health

13 May, 2022 by CarolD

The COVID-19 pandemic has necessitated the introduction of extreme measures that have served as attempts to restrict the spread of SARS-CoV-2 across the globe. These measures, such as national lockdowns, have dramatically altered people’s everyday lives: limiting social contact, affecting their ability to work and earn a living and reducing their ability to access services. …

Read moreThe Impact of the COVID-19 Pandemic on Mental Health
combat stress

How to recognise and relieve stress

19 April, 2021 by CarolD

Since the Covid-19 epidemic began, many people have found their stress levels have been consistently high. It is difficult to switch off and relax in our 24-hour “always on” society. Long-term stress and anxiety can negatively impact our physical and mental well-being. When we work too hard and don’t care for ourselves, we get stressed, …

Read moreHow to recognise and relieve stress
white and blue crew neck t shirt

Tips to combat stress

6 November, 2013 by CarolD

Stress is everywhere. It is one of the most common conditions experienced by people in the UK today. It is known to contribute to the more serious physical and mental illnesses, as well as being a cause of obesity, itself rapidly growing in numbers. People going to work whilst suffering stress contribute to poor performance of businesses and …

Read moreTips to combat stress
woman in white shirt showing frustration

Britons are stressed to the max survey reveals

5 November, 2013 by CarolD

Around 44% of British adults consider themselves to be suffering from stress, according to a study by BUPA. BUPA surveyed more than 10,000 Brits and found that 28% have experienced stress for more than a year and that 27% regularly feel close to breaking point. The research reveals that stress is most prevalent amongst 45-54-year-olds …

Read moreBritons are stressed to the max survey reveals
selective focos photography of man in white sweater reading book

How reading books can help reduce stress: Dive into the world of words

19 May, 2010 by Ella Palmer

Stress has become an unwelcome yet constant companion in our fast-paced lives. As we search for ways to alleviate this mounting pressure, one simple and enjoyable activity stands out – reading. Engaging ourselves in the pages of a book allows us to escape our worries and lose ourselves in the lives of characters and their …

Read moreHow reading books can help reduce stress: Dive into the world of words

How to reduce stress at work

1 October, 1999 by CarolD

Imagine working only four hours a day, nine months a year and earning all the money you need to do exactly what you want with all your free time. Does that sound like your life? That’s the life a futurist of the early 20th Century predicted the average worker would be living by the 21st …

Read moreHow to reduce stress at work
  • About
  • Contact us
  • Be a guest writer
  • Cookies and your privacy
Each One Teach One Logo

Copyright © 2023 · I Rise · All Rights Reserved

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “ACCEPT ALL”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsREJECT ALLACCEPT ALL
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
SAVE & ACCEPT
pixel