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I Rise

Empowering through health, wellness and historical knowledge

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Things to do

top view of a man and woman playing video game

Get ready to game for good! Take on the 12-hour challenge for autism awareness

25 March, 2023 by Ella Palmer

Let your inner gamer shine this April by participating in Autism Plus’s newly unveiled Gaming for Autism campaign. Celebrate autism awareness month with a gaming challenge and raise funds for this worthy cause while having a great time. Gaming for Autism aims to foster a sense of community among worldwide gaming enthusiasts while generating support …

Read moreGet ready to game for good! Take on the 12-hour challenge for autism awareness
art attractive beautiful beauty

Bookshelf: A new book inspires people to connect with nature

15 March, 2023 by Ella Palmer

Author James Farrell, a passionate environmentalist and coach, wrote Being In Nature, a book of simple, science-based practices that will help readers feel happier and healthier by connecting with nature.  This highly original pocket guide is beautifully illustrated and full of positive wisdom that is written to assist readers, and our planet, to thrive. Anybody …

Read moreBookshelf: A new book inspires people to connect with nature
Book shelf

Bookshelf: There Goes the Neighbourhood by Jade Adia

7 March, 2023 by Pasha O

If you’re looking for something to read this month, consider reading There Goes the Neighborhood by Jade Adia. The book is a raised fist against the destructive forces of gentrification and a love letter to communities of colour everywhere. Jade Adia’s riveting debut tells the darkly hilarious story of three best friends willing to do …

Read moreBookshelf: There Goes the Neighbourhood by Jade Adia
Onsen baths in Hakone

Things to do in Japan

24 July, 2022 by Ella Palmer

Japan is a fascinating country with a rich culture and history. There are many things to do and see in Japan; you could spend weeks or even months exploring the country. Japan has something for everyone, from ancient temples and shrines to lively cities and stunning nature. Here are just some of the top attractions …

Read moreThings to do in Japan
beautiful cute enjoyment female

Relax with yoga and delicious Cretan cuisine

22 July, 2022 by Ella Palmer

The Mistral, Crete’s premier boutique-style hotel for independent solo travellers, offers unique breaks themed on yoga, relaxation, wellbeing and healthy Mediterranean cuisine. Yoga, relaxation, and the chance to discover more about the island’s healthy Mediterranean cuisine are all part of a unique break at Crete’s premier boutique-style hotel for solo travellers. Yoga and Wellbeing break …

Read moreRelax with yoga and delicious Cretan cuisine
Kathryn Drysdale Bridgerton

Take the tour – In a Mayfair Fashion

1 July, 2022 by Ella Palmer

How would you like to travel back in time to one of the most fabulously fashionable neighbourhoods in the world? You don’t have to be a history buff to take advantage of the new Augmented Reality experience offered through In a Mayfair Fashion. When you take the tour, you will learn about the history of …

Read moreTake the tour – In a Mayfair Fashion
Black eyed peas

Black Eyed Peas and Mabel to headline at the LooseFest Music Festival

1 July, 2022 by Ella Palmer

The Black Eyed Peas and Mabel will headline at the LooseFest summer 2022 music festival on the 30 and 31st July. The festival is taking place in Newcastle’s Town Moor. With a mix of international headliners, retro, pop, disco, tech house and ‘under-the-radar’ buzz acts, including Low Steppa, Paul Woolford, Tinchy Sryder, Joel Corry, Jonas …

Read moreBlack Eyed Peas and Mabel to headline at the LooseFest Music Festival
10 reasons to visit dubai

Ten reasons why you should visit Dubai

18 June, 2022 by Pasha O

If you haven’t visited Dubai yet, you’re missing out on one of the most diverse and extravagant cities in the world. Situated along the coast of the Persian Gulf in the United Arab Emirates, Dubai houses seven million people who come from many different countries and have their own customs and traditions. This makes Dubai …

Read moreTen reasons why you should visit Dubai
Grace Jones Meltdoen 2022

Grab your tickets for Meltdown at Southbank, curated by Grace Jones

8 June, 2022 by Ella Palmer

One of the UK’s most prestigious music festivals welcomes Grace Jones for the 27th edition of Meltdown, which features an eclectic blend of artists and music genres. For her line-up, Jones brings together artists from across the globe, including Peaches, Skunk Anansie and Baaba Maal. With her fierce individuality and fearless self-expression attitude, Jones is …

Read moreGrab your tickets for Meltdown at Southbank, curated by Grace Jones
Labelle the usical

Labelle: The Musical – Coming to London in October

4 June, 2022 by Ella Palmer

Labelle The Musical is coming to the West End this autumn. Get ready to enjoy the story of one of the most iconic black female groups of the 60s and 70s. Shilohway Entertainment UK is excited to announce a new musical spotlighting the coming of age and journeys of Nona Hendryx, Sarah Dash, Cindy Birdsong …

Read moreLabelle: The Musical – Coming to London in October
woman sitting on armchair under white patio umbrella

Top 10 travel tips from veteran travellers

26 May, 2022 by Ella Palmer

Travel is resuming at a fast pace after the Covid-19 restrictions worldwide. The stress from the pandemic made us all yearn to travel now more than ever. You always want to be as informed as possible before you start your trip. So here are some helpful tips from veteran travellers. 1. Get vaccinated The best …

Read moreTop 10 travel tips from veteran travellers
Venice Italy

Top 5 city breaks in Europe that will make your weekend unforgettable

6 May, 2022 by Pasha O

You deserve to get away from the hustle and bustle of daily life once in a while, and a weekend break in Europe is just the ticket! Whether you’re looking to relax on the beach, enjoy picturesque scenery, or party until dawn, there’s no better place than Europe to do it. Here are 5 of …

Read moreTop 5 city breaks in Europe that will make your weekend unforgettable
JJ Bola author

Exploring the Selfless Act of Breathing: A review of JJ Bola’s book

10 December, 2021 by Ella Palmer

 ‍ The Selfless Act of Breathing is a poignant collection of essays, poems, and personal anecdotes exploring modern society’s complexities and the human condition. Written by JJ Bola, a Congolese-British writer and poet, the book is a reflection of his experiences and observations as a Black man living in the UK. Through his writing, Bola …

Read moreExploring the Selfless Act of Breathing: A review of JJ Bola’s book
Uprising Steve McQeen

Watch: Steve McQueen’s Uprising docuseries on BBC

19 July, 2021 by Ella Palmer

Last year, Sir Steve McQueen impressed audiences with Small Axe, a five-part anthology series set within London’s West Indian community during the late 1960s and early 1980s. The five short films, which starred Letitia Wright, John Boyega, Michael Ward and Rochenda Sandall, portray various true events that shaped and influenced UK race relations during this …

Read moreWatch: Steve McQueen’s Uprising docuseries on BBC
Witches steeped in gold book cover

Bookshelf: Unveiling the magic of Witches Steeped in Gold: A Book Review

5 June, 2021 by Pasha O

 ‍‍As an avid reader of Young Adult Fantasy novels, I was intrigued by the buzz surrounding Ciannon Smart’s debut novel, Witches Steeped in Gold. I was impressed by the book’s quality, and it quickly became one of my favourite reads of the year. Introduction to Witches Steeped in Gold by Ciannon Smart Witches Steeped in …

Read moreBookshelf: Unveiling the magic of Witches Steeped in Gold: A Book Review
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Bookshelf: Exploring the Magic of Love in Colour

2 April, 2021 by Ella Palmer

‍As a literature enthusiast and a die-hard fan of love stories, I couldn’t wait to get my hands on Bolu Babalola’s latest book, “Love in Colour.” I had been following her on social media for a while and was excited to see her stories come to life in a book.  Bolu Babalola is a British-Nigerian writer, …

Read moreBookshelf: Exploring the Magic of Love in Colour
grilling kebab

Five fun things to do at home

1 March, 2021 by Ella Palmer

The government have set out their roadmap out of lockdown. If all goes well, things should be back to normal on 21 June. We’ve still got a few months to go before we can go out and enjoy the outdoors to the fullest, so here are five fun things you can do at home. Check …

Read moreFive fun things to do at home
monuments

Monuments: A short film by Donmar

9 February, 2021 by Pasha O

Donmar Warehouse theatre has launched Monuments, a short film resulting from a Donmar Local project. The project explores the legacy of the British Empire. With anti-racism movements sweeping the globe, young people are pushing for political action, highlighting the racialised power structures embedded in our society. Change is on the horizon. The Donmar is located …

Read moreMonuments: A short film by Donmar
Derek Owusu -that reminds me

Bookshelf: Exploring the depths of identity and trauma in Derek Owusu’s “That Reminds Me”

5 February, 2021 by Ella Palmer

 2021 list “That Reminds Me” by Derek Owusu is a thought-provoking novel that explores the complexities of identity and trauma.  That Reminds Me is a debut novel by Derek Owusu, a British-Ghanaian writer and podcaster. The book tells the story of K, a young black man who grows up in foster care in London and navigates …

Read moreBookshelf: Exploring the depths of identity and trauma in Derek Owusu’s “That Reminds Me”
happiness is a piece of cake close up photography

How to beat the boredom blues: 10 new hobbies to try

4 May, 2020 by Pasha O

The lockdown has been hard on all of us. We are used to going out and seeing our friends, family, and colleagues, but now we are stuck at home with only ourselves for company. This can lead to feelings of boredom and loneliness. However, there are things that we can do to beat the boredom …

Read moreHow to beat the boredom blues: 10 new hobbies to try
baking cupcakes dessert food

Choosing new activities when isolating

22 April, 2020 by CarolD

In the wake of the global Coronavirus pandemic, people are being told to stay at home and practice ‘social distancing.’ It can be strange being in lockdown and having to change from your usual busy schedule to being indoors all day if you’re accustomed to one that involves plenty of activity. Whilst actor Stanley Tucci …

Read moreChoosing new activities when isolating
virtual party

How to throw a virtual party

6 April, 2020 by SandraD

When you have family spread across the globe, meeting up in person can be expensive. Not everyone can take regular trips to see family members. Thankfully we have the internet, so distance should no longer be an excuse for not celebrating the important days in our family’s and friends’ lives. Here are some tips on …

Read moreHow to throw a virtual party
red rose flowers bouquet on white surface beside spring book with click pen and cup of cofffee

Writing as a hobby during lockdown

4 April, 2020 by Ella Palmer

Taking up writing as a hobby is an excellent way to find out if it’s something you want to do long term. Whilst we are in lockdown, this is as good an opportunity as any to take up writing. If you want to be a writer, you need to enjoy writing. If you don’t enjoy …

Read moreWriting as a hobby during lockdown
Mask of by JJ Bola

Unveiling the true meaning of masculinity: A Review of JJ Bola’s “Mask Off: Masculinity Defined”

11 October, 2019 by Ella Palmer

In the world today, there is a lot of confusion surrounding what it means to be a man. Society has imposed certain expectations and norms on men, which can be damaging to their mental and emotional well-being. In his book, “Mask Off: Masculinity Defined,” JJ Bola critically examines these societal expectations and critiques traditional masculinity. …

Read moreUnveiling the true meaning of masculinity: A Review of JJ Bola’s “Mask Off: Masculinity Defined”
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